This War with Addiction
To give in to addiction
is to swim in the river of shattered goals
that will carry you down to the sea of lost dreams.
Create Balance Blog
What's on my mind...
Thank you for stopping by. This Blog is random. After 30 years as a Trauma Recovery Coach, there are times that I feel like sharing the thoughts in my head, or perhaps someone else's....
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J. Santino
- 2 days ago
- 3 min
The Glad Game
Do You Remember Pollyanna? “Pollyanna” is known for the invention of the “Glad Game” The 1960 version starring Hayley Mills was the one I...
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J. Santino
- May 30
- 3 min
Caring for Your Air Plants
Air plants live on air, right? Uh, not right! While air plants don't grow in soil, they definitely NEED to be watered. While the plants...
260
J. Santino
- May 13
- 4 min
So....How's Your Sexual Health?
Our male and female hormones are produced for many reasons. One...procreation...we all know that one. However we also need these special...
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J. Santino
- May 8
- 1 min
As I've Matured....
I have had the following so long I don't know where I originally obtained it. Therefore, I cannot give credit where credit it due. * ...
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J. Santino
- May 7
- 2 min
My Journey to Huntsville
This is a true story written by Robert C. Cline (1935-2007) Robert aka Bob Cline was my fathers youngest brother. The last of 10 kids....
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J. Santino
- Apr 6
- 2 min
One "Tough Cookie" with a Big Heart
Webster's Definition of: tough cookie : a person who is physically and emotionally strong The Free Dictionary by Farlex : A strong,...
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J. Santino
- Feb 27
- 4 min
An Integrative Medical Doctor
Bear with me here - I'm going to take you on a journey.... After experiencing a mild case of Covid-19 back in May of 2020 there were...
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J. Santino
- Feb 19
- 3 min
Oligomeric Proanthocyanidins - What?!
Lets just say OPCs for short :)
So what is it? It is a class of nutrients important to our health. Bear with me here...
First we need to
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J. Santino
- Feb 13
- 2 min
From Rage to Redemption Revised
UPDTE: The new title is: My Journey to Huntsville. It will be available in both paperback and Kindle as of May 09, 2021 This book was...
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J. Santino
- Feb 2
- 1 min
Vegan Coconut Banana Bread
* 3 ripe bananas * 1 & 1/2 cups of flour * 1/3 cup coconut sugar (can also use monkfruit sugar, sucanat or turbinado sugar) * 1/4...
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J. Santino
- Jan 20
- 1 min
Its Almost Finished!!
If you have been following my BLOG then you are aware that I have been diligently working on my Uncle Bob's book. It is soooo close to...
200
J. Santino
- Jan 5
- 3 min
That Song in My Head...
For as long as I can remember - I wake up every morning with a song in my head. There is no rhyme or reason why my brain picks that...
260
J. Santino
- Dec 30, 2020
- 3 min
What Type of Happiness do You Generate?
Research suggests that experiencing the right kind of happiness can change our genetic code that defines the core of our very being....
640
J. Santino
- Dec 21, 2020
- 2 min
Vaccines & DNA
PLEASE NOTE: It is not my intent to influence your decision on taking any vaccine. This is a personal health decision. Only YOU know what...
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J. Santino
- Dec 17, 2020
- 4 min
Patch Adams - Pearls of Wisdom
Have you seen it? I highly recommend it! There is a scene in the movie where the character, Arthur Mendelson, was trying to get “Patch”...
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J. Santino
- Dec 7, 2020
- 4 min
“It Don’t Mean Nothin’ ”
A few years back I went to Texas to visit my cousin. As we were driving from San Antonio to Corpus Christi he shared with me some...